Science & facts

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Simple, practical guides on lab basics, analysis and reading the data, plus everyday nutrition and habits.

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Science made simple.

We break complex concepts into clear, balanced and accessible information, so you can understand the science behind lab work and analysis.

Molecule modelMolecular science

A clear introduction to molecules, amino acids and the building blocks of life.

→Open bookLab methods

How lab work is planned, carried out and recorded, step by step.

→Petri dish with a pipetteAnalytical testing

The laboratory techniques used to analyse and verify materials, and how to read the results.

→Chromatography peaksFacts & evidence

How to interpret data, recognise common misconceptions and assess claims.

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We focus on evidence and clear information, helping you build a better understanding of lab work and analytical standards.

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Lab essentials

Bacteriostatic Water, Explained

What it is, how it differs from sterile water, the reconstitution method and a free concentration calculator.

Read the guide →Lab essentials

How to Read a Certificate of Analysis

Match the batch, read the method and result, verify the lab, and spot the red flags.

Read the guide →Nutrition

The Gut-Health Power Bowl

A 15-minute bowl with about 24 g of fibre, nutrition per bowl and the UK fibre gap explained.

Read the guide →Nutrition

Mind the Fibre Gap

Why most UK adults eat about half the fibre they need, and simple ways to close the gap.

Read the guide →Habits

Your Autumn Reset

Five easy habits for darker evenings: daylight, batch cooking, seasonal food, movement and sleep.

Read the guide →Apparel

The Ribbed Vest

Heavyweight ribbed cotton, the fabric and print up close, and full specifications.

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In-depth articles, guides and resources from BioHack London.

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